Certificate in Fundamentals of Strength and Conditioning
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Course Overview
This course will provide students with an introduction to, and understanding of, the key principles and practical techniques associated with the professional discipline of Strength and Conditioning.
The course provides a recognised higher-education pathway for learners seeking to progress to further study or a career in this discipline area. It connects academic learning with real-world sport, offering insight into how strength and conditioning is used to develop athletic performance. In addition, the course provides a strong foundation in the scientific principles underpinning strength and conditioning.
Understanding the Industry
The focus of this programme, Strength and Conditioning, is a key component of Athletic Development and one that is becoming increasingly important among sports participants.
Increased knowledge in this discipline will benefit students who wish to progress within the industry. Employment opportunities are increasingly available for practitioners with in-depth knowledge of the principles and practical aspects of Strength and Conditioning
Career Opportunities
- Strength and Conditioning Assistant
- Sports Performance Assistant
- Athlete Development Coach
- Sports Club S&C Assistant
Course Delivery and Modules
This course combines the fundamental scientific theories evident within the discipline of Strength and Conditioning with an introduction to the applied knowledge and practical skills used by practitioners in this field.
It willl be delivered on Thursdays from 1pm to 4pm, with additional practical gym sessions which will be arranged with the group.
- Design and discuss warm-up and cool down procedures for a range of performance-based team sports and individual activities.
- Evaluate and correct postural and movement deficits in sports training and Olympic weightlifting techniques
- Apply a scientific approach to the design, delivery and evaluation of periodised strength and conditioning programme plans
- Analyse and evaluate aerobic and anaerobic conditioning techniques for a range of clients
- Demonstrate competence in the delivery of a range of practical competencies evident in the field of strength and conditioning.
- The Strength and Conditioning Process
- Warm-up, Cool-down, Posture and Movement
- Speed, Agility and Plyometrics
- Olympic Lifting Techniques
- Programming for Success
Education Progression
Graduates from this course may progress to the Level 8 Certificate in Strength and Conditioning or could apply for a full-time degree programmes in a sports-related discipline
Certificate in Strength and Conditioning
Fees and Funding
This programme is funded through the South East Cross Border Alliance (SECBA) project, supported by PEACEPLUS, a programme managed by the Special EU Programmes Body (SEUPB).
Fees
Entry requirements
Standard Entry Requirements — Level 7
- Republic of Ireland Applicants Standard Minimum Entry Requirements
- Northern Ireland Applicants Standard Minimum Entry Requirements
Recognition of Prior Learning
Applicants who do not meet the standard academic entry requirements but have significant relevant experience (certified and/or experiential) may apply to access this programme via the Recognition of Prior Learning (RPL) route. Learn more about RPL at DkIT
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Disclaimer: All module titles are subject to change and for indicative purposes only. All courses are delivered subject to demand and timetables are subject to change. Elective Module options will only run subject to student numbers. The relevant Department will determine the viability of each elective module option proceeding depending on the number of students who choose that option. Students will be offered alternative elective modules on their programme should their preferred elective option not be proceeding. Award Options for Common Entry Programmes: The relevant Department will determine the viability of each award option proceeding depending on the number of students who choose either option. If the numbers for one of the Award options exceed available places, students for this option will be selected based on Academic Merit (highest grades).