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DkIT Launches Fit4Life Programme 2017

02 February 2017

The DkIT Fit4Life Programme officially commenced this week. Below we have included highlights from the programme aimed at getting you healthy and active.

DkIT Dundalk 10k

Our aim this year is to get as many staff and students as possible to take part in the Dundalk 10K run. We are delighted to announce that this year the event will also include a fun 5k walk. This event is once again being hosted by Dundalk Institute of Technology and it will take place on the 25th of April 2017. This run is a great challenge and we would encourage as many staff and students as possible to support the event.

We have a special offer of €5 for students and €10 for staff. This offer is only available to the first 100 entrants. This will include chip timing, sports t-shirt, medal and refreshments after the race.

Fitness and Health Classes

As part of the Fit 4 Life programme we are also offering special rates for our fitness and health classes. Students can sign up to the programme for €10 and staff can sign up for €20.

This fee entitles the participant to the following:

  • Access to a range of exclusive fitness and health classes 
  • (Yoga, Zumba, circuit training etc). For €10 (students) and €20 (staff) you can sign up to as many classes as you like. See bottom of email for provisional timetable .
  • An Individual Health Evaluation and Fitness Test (OPTIONAL). This will include a retest.

See full list of health classes below:


*To avail of classes in DkIT Sport, staff must be a member of the gym*